mental health therapy, coaching, wellness design

It takes courage to reach out for help. And I also believe this is the first step we take on the journey of returning to ourselves. I see my job as a therapist or life coach is to be a guide and witness to this transformation. I seek to do this by asking the right ("golden") questions and by using my experience, education, and intuition to offer insight and gentle feedback. I also offer practical tools you can start using right away, as well as research and resources if you desire to know more. I look at the mind, body, and spirit as parts of self that profoundly affect one another, and this informs how I seek to support you.

Whether you are seeking to grow in self-compassion and understanding, deconstruct the faith you were raised in, create a home that feels more nurturing, or build understanding of where you’ve been and where you want to go, I offer a trauma-oriented lens and unconditional regard to support you.

Please click here to reach out with questions or to set up a complementary and no-obligation 15 minute phone consultation.